Are you suffering from insomnia or frequent nervous breakdowns and panic attacks? Then here is a suggestion for you. In order to get eradicate the mentioned maladies, you can use extracts of valerian roots which is quite a popular method of curing these problem nowadays. The use of valerian roots dates back to the time of ancient Greece and Rome where the then physicians used the extracts of valerian roots to cure such diseases. Thus, the advantages of using valerian are many in number.
Valerian Roots Are Now Easily Available in Any Part of the World and in Many Forms
In the second century, the famous Greek physician Galen has prescribed that the roots of valerian can cure not only insomnia but also epilepsy. The scientific name for valerian is Valeriana Officinalis. Previously, it was cultivated only in Europe but because of its long term effectiveness, valerian is widely cultivated in Japan, United Kingdom, United States of America and in many parts of Asia. This helps a lot to promote restful and calm sleep. It is available in many forms such as capsules, herbal tea, tablets and soft gels which are also very easy to be consumed.
Advantages and Disadvantages of Taking Valerian
Every coin has two sides. Similarly, although there are many advantages of valerian roots, it should be remembered that these are not free from certain disadvantages. Valerian roots can be used to get rid of the following:
- It reduces the onset of sleep and cures insomnia
- Helps to get rid of anxiety and panic attacks
- Epilepsy is treated through the application of valerian roots
- Enhances GABA Signalling
- Cures Menstrual Cramps and pain
- Helps to improve mood and reduces stress
- Cures migraine
- Cures headache
Besides the above mentioned advantages of taking valerian roots, there are also certain disadvantages that cannot be overlooked. The cons of using valerian roots are listed below:
- Too much intake of valerian to cure insomnia can lead to dizziness in the next morning
- Sometimes, valerian had to be taken for a longer period to get the desired result.
- It does not suit to everybody. To some people, it works brilliantly while to others, it can give no effect at all.
The dosages of valerian roots shall be taken under strict implementation. In no way one should take the extracts of more than 300-900 mg in each day. It can be taken for 1-3 times per day as required.
In the modern days when a person is involved with so many works, stress and anxiety are likely to develop. It should not be left untreated and should be cured as soon as possible otherwise the intensity of the disorders might increase. Thus, getting rid of your sleeping disorders that had been bothering you for long was never as easy as it is with valerian roots. You can get these online or buy the supplements from any medical store. You can make yourself free from taking unnecessary drugs that have other hazardous side effects.